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<title>Echelon RSS Feed</title><link>http://www.echeloncycle.com/index.html</link><description>Hot News&#x21;</description><dc:language>en</dc:language><dc:creator></dc:creator><dc:rights>Copyright 2009 Echelon CMS&#x2c; Inc.</dc:rights><dc:date>2010-03-06T19:53:55-08:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Sat, 06 Mar 2010 19:58:06 -0800</lastBuildDate><item><title>Zoomers and Tempo Trainers</title><dc:creator></dc:creator><category>None</category><dc:date>2010-03-01T16:42:26-08:00</dc:date><link>http://www.echeloncycle.com/files/7c46f7e91f3cfdb68894017367b1ca84-35.html#unique-entry-id-35</link><guid isPermaLink="true">http://www.echeloncycle.com/files/7c46f7e91f3cfdb68894017367b1ca84-35.html#unique-entry-id-35</guid><content:encoded><![CDATA[<p style="text-align:center;"><span style="font-size:19px; ">Echelon is proud to announce that we are now carrying Finis Zoomer training fins, and tempo trainers from Finis!<br /></span><img class="imageStyle" alt="235001103" src="http://www.echeloncycle.com/files/page0_blog_entry35-235001103.jpg" width="385" height="250"/><br /><br /></p><p style="text-align:left;"><span style="font:13px Times-Roman; ">Zoomers are a unique swim fin that utilize patented short-fin technology to promote a shorter, faster kick. They are designed to provide the ideal amount of propulsion for perfecting the swimming kick and stroke, allowing for better form over longer periods of time. Because they have a smaller blade than traditional fins, Zoomers make the legs work harder without overloading the muscles. They help you avoid burnout and sustain an optimum workout level over a longer period.<br />Zoomers fins allow you to practice swimming at or above race-level speeds without being rested or shaved. For each speed in the water, there is a size of the kick that works best. The kick creates propulsion that moves you forward, but each time the legs separate in the flutter kick, they create drag which slows you down. At higher speeds, the drag created can potentially cancel out the extra effort put in. A smaller kick creates less drag, but also less propulsion. Zoomers are designed to help practice and perfect this smaller kick by providing just enough extra propulsion while avoiding additional drag.</span><span style="font:12px Times-Roman; "><br /></span></p>]]></content:encoded></item><item><title>Mmmmm Chocolate</title><dc:creator></dc:creator><category>None</category><dc:date>2010-02-23T11:39:38-08:00</dc:date><link>http://www.echeloncycle.com/files/bf33c693efc304b86c3271a5d7690742-34.html#unique-entry-id-34</link><guid isPermaLink="true">http://www.echeloncycle.com/files/bf33c693efc304b86c3271a5d7690742-34.html#unique-entry-id-34</guid><content:encoded><![CDATA[<p style="text-align:center;"><span style="font-size:14px; ">It&rsquo;s all the buzz in the recovery world - just released, there is now the one flavor that gets everyone&rsquo;s attention - CHOCOLATE.  It has always been curious to me as to why they did not simply start off with this flavor, but no harm no foul, Hammer Nutrition has pulled it together to bring you chocolate RECOVERITE.  We now have it available to you, fresh off the truck this morning, and we have LOTS OF IT.  Single serve packets are also available for those who have a discerning chocolate palate.<br /></span><img class="imageStyle" alt="revoerite choco" src="http://www.echeloncycle.com/files/page0_blog_entry34-revoerite-choco.jpg" width="233" height="315"/></p>]]></content:encoded></item><item><title>Want a free Garmin Edge 500?</title><dc:creator></dc:creator><category>None</category><dc:date>2010-02-20T15:19:27-08:00</dc:date><link>http://www.echeloncycle.com/files/51290f5c81c1b894da7350828a4fe838-33.html#unique-entry-id-33</link><guid isPermaLink="true">http://www.echeloncycle.com/files/51290f5c81c1b894da7350828a4fe838-33.html#unique-entry-id-33</guid><content:encoded><![CDATA[<span style="font-size:14px; ">This was just released from Felt Bicycles!  They are now offering an AR5 - an addition to their already strong line of aerodynamic frames, but at a more affordable price point with 105 level Shimano components. </span><span style="font-size:14px; font-weight:bold; "> <br /><br /></span><p style="text-align:center;"><span style="font-size:16px; font-weight:bold; ">Added bonus, the bike comes with a FREE Garmin Edge 500 bike computer!!</span><span style="font-size:14px; font-weight:bold; "> </span><span style="font-size:14px; "> <br /></span><span style="font-size:14px; "><br />We currently stock the AR4 model, and will be happy to bring these in, let us know if you want to take one for a test ride! <br /></span><br /><img class="imageStyle" alt="AR5" src="http://www.echeloncycle.com/files/page0_blog_entry33-ar5.jpg" width="480" height="187"/><br /><br /><span style="font-size:13px; ">Give us a call for more information (707)528-1133, or check out this link for more info on the bike. </span><br /><br /><a href="http://www.feltbicycles.com/USA/2010-Product-Catalog/Road/AR-Series/AR5.aspx" rel="external">http://www.feltbicycles.com/USA/2010-Product-Catalog/Road/AR-Series/AR5.aspx</a></p>]]></content:encoded></item><item><title>Amazing review for Garmin FR60</title><dc:creator></dc:creator><category>None</category><dc:date>2010-02-02T12:36:24-08:00</dc:date><link>http://www.echeloncycle.com/files/31922642a8ab0b0631f3ea4669616b9a-32.html#unique-entry-id-32</link><guid isPermaLink="true">http://www.echeloncycle.com/files/31922642a8ab0b0631f3ea4669616b9a-32.html#unique-entry-id-32</guid><content:encoded><![CDATA[<span style="font-size:15px; ">Hi Folks!  This is an amazing review source for basically all Garmin fitness products (both bike units and watches) out there.  If you have been curious about any of them in any way, I bet this guy has written about it.<br /><br /></span><span style="font-size:15px; "><a href="http://dcrainmaker.blogspot.com/2010/02/garmin-fr60-review-in-depth.html" rel="external">http://dcrainmaker.blogspot.com/2010/02/garmin-fr60-review-in-depth.html</a></span>]]></content:encoded></item><item><title>Women&#x27;s Fitness and Skills Series</title><dc:creator></dc:creator><category>None</category><dc:date>2010-01-31T18:04:01-08:00</dc:date><link>http://www.echeloncycle.com/files/c92bbf8d2b743ac33c2081099c10eac5-31.html#unique-entry-id-31</link><guid isPermaLink="true">http://www.echeloncycle.com/files/c92bbf8d2b743ac33c2081099c10eac5-31.html#unique-entry-id-31</guid><content:encoded><![CDATA[<a href="http://www.echeloncycle.com/files/page0_blog_entry31-download-flier.pdf">DOWNLOAD FLIER</a>]]></content:encoded></item><item><title>Christmas Hours</title><dc:creator></dc:creator><category>None</category><dc:date>2009-12-22T18:15:53-08:00</dc:date><link>http://www.echeloncycle.com/files/f653709e4ca9fed2dc4cda93837fd041-30.html#unique-entry-id-30</link><guid isPermaLink="true">http://www.echeloncycle.com/files/f653709e4ca9fed2dc4cda93837fd041-30.html#unique-entry-id-30</guid><content:encoded><![CDATA[<p style="text-align:center;"><span style="font-size:31px; ">Christmas Hours</span><span style="font-size:14px; "><br /><br /></span><span style="font-size:18px; ">We will be open Christmas Eve!  </span><span style="font-size:20px; ">10AM-1PM December 24th</span><span style="font-size:18px; "><br />CLOSED Christmas Day December 25th<br /><br />Regular hours commence December 26th 10-6 Tuesday-Friday, 11-5 Sat/Sun</span></p>]]></content:encoded></item><item><title>GARMIN Edge 500&#x27;s IN STOCK&#x21;</title><dc:creator></dc:creator><category>None</category><dc:date>2009-12-05T22:57:06-08:00</dc:date><link>http://www.echeloncycle.com/files/9e7fca75a1cc2147198c59590a342715-29.html#unique-entry-id-29</link><guid isPermaLink="true">http://www.echeloncycle.com/files/9e7fca75a1cc2147198c59590a342715-29.html#unique-entry-id-29</guid><content:encoded><![CDATA[<p style="text-align:center;"><img class="imageStyle" alt="garmin" src="http://www.echeloncycle.com/files/page0_blog_entry29-garmin.jpg" width="300" height="300"/><br /><span style="font-size:14px; "><br /></span></p><p style="text-align:left;"><span style="font-size:14px; ">Without a doubt, the most exciting christmas present you can get for your favorite cyclist.  Garmin&rsquo;s new Edge 500 is everything Garmin does so well, but in a compact, light little package. </span></p>]]></content:encoded></item><item><title>Weekend Rides Are Back&#x21;</title><dc:creator></dc:creator><category>None</category><dc:date>2009-11-13T10:51:57-08:00</dc:date><link>http://www.echeloncycle.com/files/9b2bd51402e7840d97b4b250d99479e8-28.html#unique-entry-id-28</link><guid isPermaLink="true">http://www.echeloncycle.com/files/9b2bd51402e7840d97b4b250d99479e8-28.html#unique-entry-id-28</guid><content:encoded><![CDATA[<p style="text-align:center;"><span style="font-size:15px; ">The fall season is upon us, and early morning weekend rides are where it&rsquo;s at.  Check out our </span><span style="font-size:15px; "><a href="page9/page9.html" rel="external" title="Local Rides &#38; Workouts">LOCAL RIDES AND WORKOUTS</a></span><span style="font-size:15px; "> page for more details, or give us a call (707)528-1133.</span></p>]]></content:encoded></item><item><title>2009 Cervelos marked 20&#x25; OFF&#x21;</title><dc:creator></dc:creator><category>None</category><dc:date>2009-11-03T17:24:55-08:00</dc:date><link>http://www.echeloncycle.com/files/8afa0358583d07aced14d8294439abc1-27.html#unique-entry-id-27</link><guid isPermaLink="true">http://www.echeloncycle.com/files/8afa0358583d07aced14d8294439abc1-27.html#unique-entry-id-27</guid><content:encoded><![CDATA[<p style="text-align:center;"><span style="font-size:15px; ">We&rsquo;ve got the 2010 models coming in hot and fast!  Therefore, 2009&rsquo;s need to move the heck outta here and are now 20% off.  </span><span style="font-size:15px; "><a href="page19/page19.html" rel="external" title="SALE Bike List">CLICK HERE</a></span><span style="font-size:15px; "> to see our sale bike list, and the remaining sizes.</span></p>]]></content:encoded></item><item><title>Team Echelon</title><dc:creator></dc:creator><category>None</category><dc:date>2009-10-25T13:46:56-07:00</dc:date><link>http://www.echeloncycle.com/files/6c65af875e9dc8b04c439aab64f56a4c-26.html#unique-entry-id-26</link><guid isPermaLink="true">http://www.echeloncycle.com/files/6c65af875e9dc8b04c439aab64f56a4c-26.html#unique-entry-id-26</guid><content:encoded><![CDATA[<p style="text-align:center;">Team Echelon is getting some solid footing as the fall progresses.  The roster is up to 60 people, and it seems like every day new people show interest!  We are thrilled to have so many people coming together to support the shop and grow the cycling and triathlon community.  We are working on getting a web page launched with a full roster and member biographies this fall, and we will soon be registered with USA Cycling, so stay tuned for continued updates!<br /><br /><img class="imageStyle" alt="Pasted Graphic" src="http://www.echeloncycle.com/files/pasted-graphic.jpg" width="460" height="298"/><br /><br /></p>]]></content:encoded></item><item><title>Alex Simmons Training With Power Lecture</title><dc:creator></dc:creator><category>None</category><dc:date>2009-09-29T19:56:49-07:00</dc:date><link>http://www.echeloncycle.com/files/ab518b68dfd48a8b1a56f7c6487f4c7a-25.html#unique-entry-id-25</link><guid isPermaLink="true">http://www.echeloncycle.com/files/ab518b68dfd48a8b1a56f7c6487f4c7a-25.html#unique-entry-id-25</guid><content:encoded><![CDATA[<p style="text-align:center;"><a href="http://rst-training.blogspot.com/2009/08/seminar-training-racing-with-power.html" rel="external"><img class="imageStyle" alt="Seminar Flyer" src="http://www.echeloncycle.com/files/page0_blog_entry25-seminar-flyer.jpg" width="480" height="360"/></a></p>]]></content:encoded></item><item><title>Echelon&#x27;s Switching to Fall Hours&#x21;</title><dc:creator></dc:creator><category>None</category><dc:date>2009-09-18T10:34:36-07:00</dc:date><link>http://www.echeloncycle.com/files/e0e558871da75aceaf3793c36d5d0e63-23.html#unique-entry-id-23</link><guid isPermaLink="true">http://www.echeloncycle.com/files/e0e558871da75aceaf3793c36d5d0e63-23.html#unique-entry-id-23</guid><content:encoded><![CDATA[<p style="text-align:center;"><span style="font-size:15px; ">We will be changing our hours to accommodate the changing daylight. <br /><br /></span><span style="font-size:18px; ">Starting Tuesday September 22nd Echelon will be switching to our fall schedule<br /><br />Tuesday - Friday 10:00AM - 6:00PM<br /><br />Saturday & Sunday 11:00AM - 5:00PM</span><br /><br /></p>]]></content:encoded></item><item><title>Yoga For Athletes FREE Class&#x21;</title><dc:creator></dc:creator><category>None</category><dc:date>2009-09-10T14:44:58-07:00</dc:date><link>http://www.echeloncycle.com/files/458c4f70e15fe23a5ceed59febe30532-22.html#unique-entry-id-22</link><guid isPermaLink="true">http://www.echeloncycle.com/files/458c4f70e15fe23a5ceed59febe30532-22.html#unique-entry-id-22</guid><content:encoded><![CDATA[]]></content:encoded></item><item><title>Echelon Summer SALE&#x21;</title><dc:creator></dc:creator><category>None</category><dc:date>2009-08-27T15:59:29-07:00</dc:date><link>http://www.echeloncycle.com/files/f4a358cbcb65d26e397173e1903269d5-21.html#unique-entry-id-21</link><guid isPermaLink="true">http://www.echeloncycle.com/files/f4a358cbcb65d26e397173e1903269d5-21.html#unique-entry-id-21</guid><content:encoded><![CDATA[]]></content:encoded></item><item><title>Kevin Races Vineman&#x21;</title><dc:creator></dc:creator><category>None</category><dc:date>2009-08-07T19:31:56-07:00</dc:date><link>http://www.echeloncycle.com/files/818bd719268c5ecddf765ada046c0f6d-20.html#unique-entry-id-20</link><guid isPermaLink="true">http://www.echeloncycle.com/files/818bd719268c5ecddf765ada046c0f6d-20.html#unique-entry-id-20</guid><content:encoded><![CDATA[]]></content:encoded></item></channel>
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